Sadhu! & Anumodana

 a message from Sister Sumitra & 4M Team

Dear Dhamma Friends,

Sadhu! We rejoice with your faith and devotion to the Buddha Dhamma Sangha and are truly grateful for your unwavering support, dedication and diligence in participating in the Million Minutes Metta and Mindfulness initiative. 

Together, we have generated more than six million minutes of compassionate love and awareness and dedicated to world peace, harmony and stability.

As many countries around the world are transitioning to the endemic phase of Covid-19, we will no longer be recording the accumulation of minutes of Metta and Mindfulness effective 13 July 2022.

Nevertheless, we sincerely hope that we  all will continue to practise and grow in Metta and Mindfulness, having experienced the benefits of this practice not only for ourselves, but for people around us and the world over.

We encourage you and your members, friends and family to share their experience of participating in the Million Minutes of Metta and Mindfulness initiative in the inquiry section of our website.

May you, your loved ones and all sentient beings be blessed, guided, and protected by the Buddha Dhamma Sangha.


with gratitude and Metta
Sister Sumitra & 4M Team