Guided Meditation - English

To download the file, right-click and select "Save Link As"

Guided Meditation by Venerable Mahinda

(Metta & Anapanasati)

14 Mins - 13Mb

Guided Meditation - Mandarin

To download the file, right-click and select "Save Link As"

慈心与出入息禅修引导

Guided Meditation by Sister Sumitra

(Metta & Anapanasati)

- update version June 2021

12.25 Mins - 11.5Mb