Join the Million Minutes Metta & Mindfulness global initiative

The Million Minutes Metta and Mindfulness initiative is about connecting and inspiring people all over the world to bring greater love, compassion and awareness to our lives, to transform ourselves and heal a world suffering from the effects of the COVID-19 pandemic.

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How to participate:

1. Practise Metta & Mindfulness – anywhere, anytime, anyone… on any one or more of the following:

  • Formal Meditation on Metta and ĀNĀPĀNASATI

  • Metta and Mindfulness practice in daily activities

  • Mantra chanting, sutras or prayers

  • Any formal or informal practices that lead to calmness and clarity of mind

 

2. Take note of the number of minutes spent in your practice and offer them for the peace, harmony and happiness of all beings.

 

3. Send your accumulated minutes to the MMMM organiser as an individual or as part of a group, to join the global tally. 

Or you may also submit via our Telegram channel by clicking this link . (Please install the Telegram app on your mobile phone or computer before clicking this link.)

 

Please click on the above links and visit the FAQ for more details.