HOME | Million Minutes of Metta and Mindfulness

The World Needs

Metta & Mindfulness Now

A message from Venerable Mahinda

In this time of crises, we need to invoke the blessings, guidance and protection of the Buddha Dhamma Sangha, and transform ourselves in order to meet the challenges of our time with love, compassion and wisdom.

Metta and Mindfulness are powerful means of self-transformation. Transformation within ourselves is essential in order to develop the wisdom and insight that will enable us to see things from a different perspective ...

Learn More

Million Minutes

Metta & Mindfulness

global initiative

The Million Minutes Metta and Mindfulness initiative is about connecting and inspiring people all over the world to bring greater love, compassion and awareness to our lives, to transform ourselves and heal a world suffering from the effects of the COVID-19 pandemic.

Learn More

HOW TO JOIN

1. Practise Metta & Mindfulness – anywhere, anytime, anyone… on any one or more of the following:

Formal Meditation on Metta and ĀNĀPĀNASATI
Metta and Mindfulness practice in daily activities
Mantra chanting, sutras or prayers
Any formal or informal practices that lead to calmness and clarity of mind

2. Take note of the number of minutes spent in your practice and offer them for the peace, harmony, stability and happiness of all beings.

3. Send your accumulated minutes to the MMMM organiser as an individual or as part of a group, to join the global tally.

Act Now

SUBMIT YOUR MINUTES

Join our

Channel

In addition to this website, you may submit your minutes and receive updates on the Million Minutes of Metta & Mindfulness global initiative via our Telegram channel.

To join the channel, please click the icon below.