The World Needs
Metta & Mindfulness Now
A message from Venerable Mahinda
In this time of crises, we need to invoke the blessings, guidance and protection of the Buddha Dhamma Sangha, and transform ourselves in order to meet the challenges of our time with love, compassion and wisdom.
Metta and Mindfulness are powerful means of self-transformation. Transformation within ourselves is essential in order to develop the wisdom and insight that will enable us to see things from a different perspective ...
Metta & Mindfulness
The Million Minutes Metta and Mindfulness initiative is about connecting and inspiring people all over the world to bring greater love, compassion and awareness to our lives, to transform ourselves and heal a world suffering from the effects of the COVID-19 pandemic.
HOW TO JOIN
1. Practise Metta & Mindfulness – anywhere, anytime, anyone… on any one or more of the following:
Metta and Mindfulness practice in daily activities
Mantra chanting, sutras or prayers
Any formal or informal practices that lead to calmness and clarity of mind
2. Take note of the number of minutes spent in your practice and offer them for the peace, harmony, stability and happiness of all beings.
3. Send your accumulated minutes to the MMMM organiser as an individual or as part of a group, to join the global tally.
In addition to this website, you may submit your minutes and receive updates on the Million Minutes of Metta & Mindfulness global initiative via our Telegram channel.
To join the channel, please click the icon below.
Share with us your joy and experience in participating in the Million Minutes of Metta & Mindfulness global initiative.
Click the icon below to share your experience on our Facebook. (we reserve the right to review and edit the postings)
Find answers to common questions about Million Minutes of Metta & Mindfulness.
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Total Global Accumulations (mins)