The World Needs
Metta & Mindfulness Now
A message from Venerable Mahinda
In this time of crises, we need to invoke the blessings, guidance and protection of the Buddha Dhamma Sangha, and transform ourselves in order to meet the challenges of our time with love, compassion and wisdom.
Metta and Mindfulness are powerful means of self-transformation. Transformation within ourselves is essential in order to develop the wisdom and insight that will enable us to see things from a different perspective ...
Metta & Mindfulness
The Million Minutes Metta and Mindfulness initiative is about connecting and inspiring people all over the world to bring greater love, compassion and awareness to our lives, to transform ourselves and heal a world suffering from the effects of the COVID-19 pandemic.
Sadhu! & Anumodana
A message from Sister Sumitra & 4M Team
Dear Dhamma Friends,
Sadhu! We rejoice with your faith and devotion to the Buddha Dhamma Sangha and are truly grateful for your unwavering support, dedication and diligence in participating in the Million Minutes Metta and Mindfulness initiative.
Together, we have generated more than six million minutes of compassionate love and awareness and dedicated to world peace, harmony and stability.
As many countries around the world are transitioning to the endemic phase of Covid-19, we will no longer be recording the accumulation of minutes of Metta and Mindfulness effective 13 July 2022.... read more
Practise Metta & Mindfulness:
Metta and Mindfulness practice in daily activities
Mantra chanting, sutras or prayers
Any formal or informal practices that lead to calmness and clarity of mind
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Total Global Accumulations (mins)
Total Number of Submission as at Today