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The World Needs

Metta & Mindfulness Now

A message from Venerable Mahinda

In this time of crises, we need to invoke the blessings, guidance and protection of the Buddha Dhamma Sangha, and transform ourselves in order to meet the challenges of our time with love, compassion and wisdom.

Metta and Mindfulness are powerful means of self-transformation. Transformation within ourselves is essential in order to develop the wisdom and insight that will enable us to see things from a different perspective ...


Million Minutes 

Metta & Mindfulness

global initiative

The Million Minutes Metta and Mindfulness initiative is about connecting and inspiring people all over the world to bring greater love, compassion and awareness to our lives, to transform ourselves and heal a world suffering from the effects of the COVID-19 pandemic.

Sadhu! & Anumodana

A message from Sister Sumitra & 4M Team

Dear Dhamma Friends,
Sadhu! We rejoice with your faith and devotion to the Buddha Dhamma Sangha and are truly grateful for your unwavering support, dedication and diligence in participating in the Million Minutes Metta and Mindfulness initiative. 

Together, we have generated more than six million minutes of compassionate love and awareness and dedicated to world peace, harmony and stability.

As many countries around the world are transitioning to the endemic phase of Covid-19, we will no longer be recording the accumulation of minutes of Metta and Mindfulness effective 13 July 2022.... read more

Act Now

Practise Metta & Mindfulness:


Join our



In addition to this website, you may submit your minutes and receive updates on the Million Minutes of Metta & Mindfulness global initiative via our Telegram channel.

To join the channel, please  click the icon below.


Share Your

Metta Moments

Share with us your joy and experience in participating in the Million Minutes of Metta & Mindfulness global initiative.

Click the icon below to share your experience on our Facebook.  (we reserve the right to review and edit the postings)

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Find answers to common questions about Million Minutes of Metta & Mindfulness.


If you have additional questions, kindly contact us by clicking here

Total Global Accumulations (mins)


Total Number of Submission as at Today


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